Frozen Strawberries: Calories and Nutrition Facts per 100 Grams

Strawberries are in season right now and available fresh and frozen. Since fresh strawberries have a limited shelf life of only a few days, you may want to save some from a particularly tasty batch by freezing them. But whether you buy your strawberries already frozen, or freeze them yourself, you will want to know what nutrition you’ll be getting.

What is the nutritional value of frozen strawberries per 100 grams? How many calories in 100 grams of frozen strawberries? How many vitamins and minerals in 100 grams of frozen strawberries? How much fiber? How much fat? How many carbs? How much cholesterol? How much of the daily nutrition values for the average adult person does 100 grams of frozen strawberries get you?

Frozen strawberries nutrition facts

The nutrition facts and percentages of daily nutritional values presented below are for frozen, unthawed, unsweetened strawberries.

  • Nutrition facts for 100 grams of frozen strawberries

  • Energetic value (calories): 35 kcal (kilocalories)
  • Carbohydrates content: 9.13 grams
  • Sugar content: 4.56 grams
  • Fiber content: 2.1 grams
  • Protein: 0.43 grams
  • Fat content: 0.11 grams
  • Cholesterol: 0 grams
  • Water content: 90 grams

Frozen strawberries are naturally low in sugar (under 5%) and the sugar they do contain is fructose and glucose in almost equal parts, with very little sucrose.

  • Vitamins in 100 grams of frozen strawberries:

  • Vitamin A: 2 micrograms (mcg) from pigmented beta-carotene antioxidants, but no retinol
  • Vitamin B1: 0.022 milligrams (mg)
  • Vitamin B2: 0.037 milligrams
  • Vitamin B3: 0.462 milligrams
  • Vitamin B5: 0.108 milligrams
  • Vitamin B6: 0.028 milligrams
  • Vitamin B9 (folate): 17 micrograms (mcg)
  • Vitamin B12: 0 micrograms (mcg)
  • Choline: 5.7 milligrams
  • Vitamin C: 41.2 milligrams
  • Vitamin D: 0 micrograms (mcg)
  • Vitamin E: 0.29 milligrams
  • Vitamin K: 2.2 micrograms

The exact content of vitamin C in frozen strawberries will depend on the initial content of the vitamin in the fresh fruit right before freezing, storage conditions and time.

  • Minerals in 100 grams of frozen strawberries:

  • Calcium: 16 milligrams (mg)
  • Copper: 49 micrograms (mcg)
  • Iron: 0.75 milligrams (mg)
  • Magnesium: 11 milligrams
  • Manganese: 0.29 milligrams
  • Phosphorus: 13 milligrams
  • Potassium: 148 milligrams
  • Selenium: 0.7 micrograms (mcg)
  • Sodium: 2 milligrams (mg)
  • Zinc: 0.13 milligrams

Nutrition facts from USDA.gov.

Frozen strawberries have only 2 milligrams of sodium per 100 grams which makes them virtually sodium-free and a great food to eat for high blood pressure as a result.

Frozen strawberries vitamins 100 grams

Frozen strawberries naturally contain the pigmented antioxidants lutein and zeaxanthin which studies show can lower risks of cataract and AMD causing loss of vision.

  • Frozen Strawberries: Daily Values for 100 Grams

  • Energetic value: just 1.75% of the daily calorie intake for the average adult
  • Carbohydrates: 3.32% of daily requirements for an adult person
  • Sugar: the frozen strawberries considered have no added sugar
  • Dietary fiber: 7.5% of daily requirements
  • Protein: 0.85% of daily requirements
  • Fat: 0.14% of daily requirements
  • Cholesterol: 0% of daily values

A serving of 100 grams of unsweetened frozen strawberries (unthawed) accounts for only 1.75% of all the calories the average adult needs to get in a day.

Frozen strawberries calories nutrition facts 100 grams

Frozen strawberries have almost no vitamin A, but provide 7.5% of all the fiber the average adult needs in a day for every 100 grams of unthawed berries.

  • Vitamins in Frozen Strawberries: Daily Values for 100 Grams

  • Vitamin A: 0.22% of daily values of vitamin A for the average adult person
  • Vitamin B1: 1.8%
  • Vitamin B2: 2.8%
  • Vitamin B3: 2.88%
  • Vitamin B5: 2.16%
  • Vitamin B6: 1.65%
  • Vitamin B9: 4.25%
  • Vitamin B12: 0%
  • Choline: 1%
  • Vitamin C: 45.77%
  • Vitamin D: 0%
  • Vitamin E: 1.9%
  • Vitamin K: 1.8%

Frozen strawberries have no vitamin D and no vitamin B12.

  • Minerals in Frozen Strawberries: Daily Values for 100 Grams

  • Calcium: 1.2% of daily calcium values for the average adult person
  • Copper: 5.44%
  • Iron: 4.16%
  • Magnesium: 2.6%
  • Manganese: 12.6%
  • Phosphorus: 1%
  • Potassium: 3.14%
  • Selenium: 1.27%
  • Sodium: 0.8%
  • Zinc: 1.18%

Frozen strawberries are a good source of manganese, copper, iron and potassium in this order (12%+, 5.44%+, 4%+ and 3%+ of daily value for an adult person.

Note: The nutritional values presented above are for 100 grams of frozen strawberries, unthawed and unsweetened.

Note: The nutritional values presented include the content of essential vitamins, minerals, calories, fat, protein, carbs, sugar and fiber in frozen strawberries with the percentages of daily values for an adult person.

This post was updated on Sunday / November 7th, 2021 at 10:48 PM