Is Ginger High In Potassium? (And Ginger Tea?)

Ginger is a flowering plant, part of the Zingiberaceae family (part of the Tumeric); it is mainly used as a spice and medicinal herb. Ginger can be integrated with different food items, like vegetables, soda, or it can be simply boiled.

In whatever ways you will decide to use it, it will always share its benefits, which are primarily associated with treating stomach pain, nausea, constipation; but, if you are following a specific diet that requires you to consume low potassium, the question that may arise on your mind could be, does Ginger contain potassium?

Is Ginger high in potassium? Yes, Ginger is considered a high potassium food; the quantity of potassium for 1 tbsp of root ginger is 24.9 mg, which means that 100g of root ginger will have a potassium content of 415 mg.

Ginger is not a low potassium aliment, but since we consume it in small quantities, it has been observed that it doesn’t create any risk to people with CDK (chronic kidney disease)

Why is Ginger high in potassium?

Ginger is classified as a very high potassium food because the quantity of potassium present in 100g is over 300mg. It reaches 415mg.

Anyway, we have to mention that a person will never consume 100g of Ginger straight, which makes the Ginger a healthy food. If consumed in small quantities will bring only benefits to our body.

Potassium K is an essential mineral present in our body, and it is necessary to assume the correct quantity of it, mainly to avoid possible diseases associated with hypertension and hypokalemia.

How much potassium should I assume per day?

The quantity of potassium that an average person should assume is dictated by the (NAM) national academy of medicine. It specifies that for a female of 19 or older, it’s AIs (Adequate intake) is 2600 mg/day, while for a male more than 19, the AI is set to 3400mg/day.

Consuming one tablespoon of root ginger means assuming 1% of the total potassium needed for a diet based on 2000 calories. While considering 100g of it means that you reach 9% of potassium (referring to a 2000 calories diet).

Is ginger tea high in potassium?

1 cup of ginger tea contains 21.3 mg of potassium, and 100g of ginger tea has only 9 mg of potassium

If you are following a kidney-friendly diet, generally, the intake of potassium should be lower than 2000mg/day. Still, this value can only be confirmed by your doctor and after a precise analysis of your situation.

Anyway, it has been observed that drinking ginger tea could be helpful for people suffering from kidney stones.

Other benefits associated with the consumption of ginger tea are refered with its anti-inflammatory properties, helping the correct function of the kidney by eliminating possible bacteria infections.

Is ginger ale high in potassium?

One bottle of ginger ale (16 fl oz) contains 3.7mg of potassium; for every 100g of beverage, 1mg of potassium, making the ginger ale a low potassium soft drink.

Ginger ale is a carbonated soft drink used mainly as a cocktail to substitute for champagne for people who don’t like to consume alcoholic beverages.

The nutritional value of ginger ale is not the worst, and if consumed only a few times per week, it will not create any problem. Ginger ale is only high in sugar; it contains approximately 10g of sugar every 100ml.

Is ginger beer high in potassium?

The potassium content for a serving size of a can is 106 mg.

Ginger beer can be associated with ginger ale; they share almost the same nutritional values.

The only difference between the 2 is that the ginger beer is produced by a fermentation process, prepared with ginger spice, yeast and sugar.

Is Ginger bad for kidney patients?

Ginger can be an excellent ingredient to integrate into a kidney-friendly diet if consumed in moderation.

Anyway, suppose you are following a kidney-friendly diet. In that case, it is always recommended to contact your doctors and nutritions, because the assumption of minerals and vitamins may vary from person to person.

Consuming Ginger generally will not negatively affect the kidneys; in fact, it has been demonstrated that Ginger helps lower blood pressure and blood sugar, considering one of the leading causes of chronic kidney disease.

Although Ginger will not directly impact the kidney negatively, it has some side effects that should be considered.

One of the main side effects associated with the consumption of Ginger is digestive upset.

This problem is experienced mainly when the Ginger is consumed in raw and large quantities. It is possible to experience acid reflux, heartburn, and bad taste in the mouth.

The second side effect of Ginger is associated with an allergic reaction.

If you feel a tingling of the lips after eating Ginger, swelling of the lips, tongue, or throat, these could be the symptom of an allergic reaction.

Does Ginger have more potassium than bananas?

Yes, the potassium quantity of banana for a serving of 100g is 358mg. At the same time, the Ginger contains 415mg, which means that the Ginger is 16% higher in potassium content than a banana, equal to a difference of 57 mg of potassium.

It is true that as soon as we start to think of a potassium fruit, in our mind, the first is a banana. But there are some other fruits and vegetables high in potassium, and as we might notice, this is the case for Ginger.

Final thoughts

Integrating Ginger into your diet is a good choice, mainly because of its antioxidants benefits and pleasant flavor. The good news is that Ginger will not negatively impact your kidneys; it can be safely consumed by people suffering from kidney disease without any problem.