White rice is primarily a source of simple carbohydrates and represents a staple food in diets around the world. The driving factors behind the popularity of white rice are its affordability and versatility. In addition to having the option to buy white rice readily pretty much anywhere for a relatively low cost, you can also … Read more about 11 Benefits of Eating White Rice
Bay leaf or bay laurel (Laurus nobilis) is an aromatic herb whose origin dates back to antiquity. In addition to its primary culinary use, it holds medicinal properties. The leaves are boiled to make tea to help relieve bloating, flatulence, heartburn pain, gastritis discomfort and regulate digestion. In the past, the crushed or boiled leaves … Read more about Bay Leaf for Diabetes: Benefits and Uses
Cherries are the new best pre and post-workout recovery food. If you were looking for what to eat and drink before and after working out, know that cherries and cherry juice are it. Studies show the fruit and its juice can speed recovery of muscles after a workout, reduce exercise-associated muscle soreness and pain as … Read more about Cherries and Cherry Juice for Muscle Recovery
Rice is a staple in diets around the world, from normal diets to weight loss diets to diets driven by medical necessity. But with the current focus on healthy and clean eating, rice is being dubbed a nutritionally undesirable food. And that’s not true at all. All the different types of rice, from refined white … Read more about 11 Reasons To Eat More Rice