How do you swallow things whole, like a pill, a tablet or a capsule? If you too have a phobia of swallowing pills and fear that swallowing a pill whole, any pill, will result in it getting stuck in your throat, then know it is possible to swallow your pills easy and quickly, without the … Read more about How to Swallow A Pill: 5 Useful Tips
Citrulline is a dietary supplement fairly well known in the bodybuilding world. What citrulline purportedly does for bodybuilding is help lower blood pressure and improve blood flow, with benefits for exercise endurance and exercise performance. Citrulline taken before or after a workout is said to act as a workout booster, delaying muscle fatigue and providing … Read more about Citrulline for Bodybuilding and Muscle Growth
Citrulline is an amino acid with scientifically proven benefits for blood pressure control, muscle maintenance and exercise performance and endurance. It is available as a dietary supplement, as powder or pills, in two formulations: L-citrulline and citrulline malate. The main difference between the two is that L-citrulline is pure citrulline, whereas citrulline malate is citrulline … Read more about Citrulline vs Citrulline Malate: What Is the Difference?
Pumpkins (Curcubita pepo) are a type of squash and a highly versatile culinary vegetable. From pumpkin pie and pumpkin bread to pumpkin risotto, they can be made into virtually any dish and preserve most of their nutritional value and health benefits. The culinary vegetable is a rich source of vitamin A, the ultimate nutrient for … Read more about Properties and Benefits of Pumpkin
