Collard greens or simply collards (Brassica oleracea Acephala) is a beloved cultivar of the cabbage family, bred from the wild cabbage plant. Collards distinguish themselves from other cruciferous vegetables through their loose, large, thick leaves and enjoy great popularity in cuisines worldwide. The name collard greens denominates the leafy green part of the collard plant and is … Read more about Properties and Benefits of Collard Greens
A famous member of the daisy (Asteraceae) family, echinacea (Echinacea purpurea) has gained recognition as a potent medicinal herb exhibiting a wide range of health benefits. Echinacea is well known for its immune system stimulating properties which not only help prevent various respiratory infections, but also reduce recovery time as well as symptoms severity. Infusions, extracts, … Read more about Properties and Benefits of Echinacea
Related to cabbage, cauliflower, broccoli, collards, kale and Brussels sprouts, kohlrabi (Brassica oleracea Gongylodes) is a preferred vegetable in many European countries. Its low energetic value, high dietary fiber content and good nutrient profile make it a healthy addition to any diet. Kohlrabi is a good source of important nutrients, namely vitamin C, B vitamins, … Read more about Properties and Benefits of Kohlrabi
Although not so popular as white or brown rice, red rice is a far more nutritious variety than the two. Red rice is a good source of vitamins B1, B2 and B6 and contains moderate amounts of iron and calcium. It is especially recommended for diabetics and heart disease sufferers due to having anti-inflammatory, glucose-regulating, … Read more about Properties and Benefits of Red Rice