The shea nut is the fruit of the Shea tree (Vitellaria paradoxa), indigenous to the African continent. Shea nuts are the source of the popular shea butter, the main active ingredient in a variety of hair and skin care products. Both shea butter and oil, the two main byproducts of the shea nut, are edible. … Read more about Properties and Benefits of Shea Nut
Though a common garden vegetable, leek (Allium ampeloprasum) is one of the healthiest vegetables in the world. Leek comes from the same family as onions and garlic and, just like its famous relatives, it too boasts more than impressive health benefits. Research suggests that leek contains special compounds that can efficiently prevent gastric and prostate cancer. … Read more about Properties and Benefits of Leek
Prunes or dried plums are a sweet, nutritious treat with great antioxidant properties. They a wonderful source of vitamins and minerals and contain generous amounts of polyphenols, powerful antioxidant compounds found naturally in plants. In addition to this, dried plums promote and maintain digestive health, making them a good food to eat for anyone dealing with … Read more about Properties and Benefits of Dried Plums
Similar in appearance to dill, fennel (Foeniculum vulgare) is a popular aromatic herb with a variety of health benefits. Fennel seeds are small, slim, elongated, ribbed, green or gray capsule-shaped fruit which look and taste very similar to anise. They are an extremely popular spice throughout the world and can be added to virtually any recipe including … Read more about Properties and Benefits of Fennel Seeds