As a trace element with great influence on our health and general well-being, sodium is by far the most controversial subject when it comes to keeping in good health. While it is important to consume sodium on a daily basis, too much can be extremely harmful and pose serious health risks in the long run. A moderate … Read more about Properties and Benefits of Sodium
What is the function of Calcium? As a dietary mineral, calcium is essential for the good functioning of the human body. Calcium ensures strong, healthy bones and teeth, supports nerve and muscle activity via its function as an electrolyte and plays an important role in the process of blood coagulation. Calcium deficiency symptoms include: frail … Read more about Calcium
Today’s article is about a popular green leafy vegetable native to Central and Southern Europe: patience dock (Rumex patientia). Garden patience or patience dock is a green leafy herb from the buckwheat family. It is a highly versatile culinary vegetable, but also a treasured medicinal herb. Garden patience is an excellent natural remedy against constipation, promotes … Read more about Properties and Benefits of Patience Dock
Garden cress or simply cress (Lepidium sativum) is a peppery garden vegetable related to watercress, maca or Peruvian ginseng and pepperwort. Garden cress boasts a significantly higher vitamin content than watercress and several impressive health benefits. The nutrients behind its health effects are vitamins A, C and K, all of which have a beneficial action on … Read more about Properties and Benefits of Garden Cress