Glycine max, better known as soy, soy bean or soyabean, is a famous member of the legume family. This legume is now being cultivated throughout the world and marketed as a miracle functional food, wonder-meat replacement, savior-staple food and cure-all vegetable. Soy is currently the number one substitute for meat and cost-reducing staple, present everywhere … Read more about Properties and Benefits of Soy
We often read articles on the wide web saying that this food is so good for you, this other one should not be missing from your diet or that you really have to eat this one to stay healthy or feel great, lose weight or boost your energy levels. But what we are not being … Read more about Good for Me but Bad for You
The pomegranate (Punica granatum) is a genuinely healthy fruit, full of antioxidant polyphenols with blood pressure-lowering action, cholesterol-lowering dietary fiber and a source of vitamins B9, C and K as well as important dietary minerals. The fruit has a long tradition of cultivation and dates back to ancient times. Numerous cultures regard the pomegranate as … Read more about Properties and Benefits of Pomegranate
In the past couple of years there has been a lot of fuss over chia seeds which have been intensely marketed as the ultimate ‘superfood’, a sort of cure-all food, unlike any other in terms of its health benefits. Indeed, chia seeds have a decent B vitamin content and more than impressive amounts of minerals, … Read more about Properties and Benefits of Chia Seeds