Lychee is not considered one of the best fruits for diabetes because of its relatively high sugar content. Yet, as a diabetic, you can eat the fresh fruit with your condition, just in small amounts. Keeping to small portions means getting limited amounts of carbohydrates to fuel the rise in blood sugar which translates into … Read more about Can You Eat Lychee With Diabetes?

The average glycemic index of lychee is 60, a moderate score. However, there is great variation, with some fruits being lower than 50 on the GI scale and others as high as 70 or higher. Given that it’s a moderate glycemic food, lychee does raise blood sugar. To what extent is a matter of how … Read more about The Glycemic Index of Lychee

The glycemic index, GI for short, is a scale that measures how fast the carbohydrates in a food raise blood sugar levels. Between 0-55 is a low GI. Between 56-69 is a moderate GI. Between 70-100 is a high GI. The lower the GI of a food, the lesser its effects on blood sugar. The … Read more about The Glycemic Index of Mango

As a diabetic, you can eat papaya with your condition, despite it not being a low-glycemic fruit. Papaya is higher-sugar compared to other fruits that are deemed good to eat for diabetes, but overall not very high-carb and can be eaten safely with diabetes in small amounts. Although it’s a moderate-glycemic fruit, it shouldn’t raise … Read more about Can Diabetics Eat Papaya?