Green tea is a favorite hot beverage among health enthusiasts around the world. Its proven health benefits include antioxidant protection, anticancer properties, improved metabolism, antimicrobial action, promotion of weight loss and increased alertness as well as several other quite impressive properties. Nevertheless, drinking too much green tea can have its downside as the beloved infusion can … Read more about Benefits and Side Effects of Green Tea
We’ve all probably dealt with it once or several times throughout our lives after enjoying a favorite dish or some not very healthy to-go food. Indigestion, or dyspepsia, refers to a condition in which the stomach does not digest food properly, resulting in upsetting symptoms ranging from pain and general discomfort to nausea, heartburn and belching. … Read more about Indigestion (Causes-Symptoms and Treatment)
Related to daisies and sunflowers, lettuce (Lactuca sativa) is the ultimate salad green and a nutritious, yet tasty leafy vegetable. Lettuce leaves boast a generous content of essential nutrients, notably vitamins K and A, folate, iron and manganese, not to mention trace amounts of other essential nutrients. While the leaves, stems and seeds of the … Read more about Properties and Benefits of Lettuce
On this page you can see a list of important nutrients, other than vitamins and dietary minerals. The nutrients presented contribute to varied health effects and have the potential to benefit multiple aspects of one’s health. Properties and Benefits of Citrulline Citrulline vs Citrulline Malate: What Is the Difference? Citrulline for Bodybuilding and Muscle Growth … Read more about Other nutrients
