Diabetes and jackfruit simply don’t make the best of pairs, despite the fruit being glorified as a cure for the condition. The reality is that jackfruit has a high carbohydrate content (23.25 g of carbs for every 100 g) and, on top of that, most of the carbohydrates in the ripe fruit are simple sugars … Read more about Is Jackfruit Good for Diabetes?

Yes, you can eat jackfruit if you have diabetes, but there are some rules to how much you can have at once and how you need to prepare or pair it to reduce its glycemic index and load values and, consequently, effects on blood sugar. The thing to keep in mind is that jackfruit is … Read more about Can You Eat Jackfruit With Diabetes?

Diabetics can eat peanut butter safely with their condition and enjoy benefits such as better blood sugar and insulin control as a result. Studies actually show that regular, but modest consumption of peanut butter can reduce type 2 diabetes risks over time. For diabetics, the only condition is to limit intake to very small amounts … Read more about Can Diabetics Eat Peanut Butter?

Peanuts and diabetes make a good pair so long as intake is restricted to very small amounts of the likes of 1-2 oz/ounces a day or the equivalent of 28-56 g. Whether you’d benefit more from 1 or 2 ounce servings depends on your state of health, particularly current weight status, level of physical activity … Read more about Can You Eat Peanuts With Diabetes?