Yes, you can eat plums if you have diabetes, but in limited amounts, as part of an overall clean, balanced and varied diet tailored to the individual nutritional requirements and restrictions of your condition. On average, 100 g of plums provides 11.42 g of total carbohydrates, 9.92 g of which are simple sugars. Fortunately, plums … Read more about Can You Eat Plums With Diabetes?

The same thing that happens to non-diabetics: the sugar is digested and quickly absorbed into the bloodstream, raising blood glucose (sugar) levels or the concentration of sugar in the blood. Then the pancreas secretes the hormone insulin to help move the sugar out of the blood and into muscle cells, liver cells, basically wherever it’s … Read more about What Happens If Diabetics Eat Sugar?

Yes, you can, but in limited amounts as part of an overall clean, balanced and varied diet, tailored to the nutritional restrictions imposed by a diabetic diet. Provided intake is moderate and suited to your individual nutritional requirements, pears can actually be good for diabetes and provide minor benefits for weight loss and weight management, … Read more about Can You Eat Pears With Diabetes?

Technically, dates are not good diabetic fruits because they are usually too high in sugar to allow for a satisfactory intake without providing an excessive sugar/carbohydrate intake. The fact that they are simply too good tasting to eat too little of contributes to the likelihood of an excessive intake and associated side effects for diabetes. … Read more about Can You Eat Dates With Diabetes?