Ever since high blood cholesterol levels have been identified as a risk factor for cardiovascular disease, cholesterol from food has been regarded almost exclusively as bad for health. But contrary to this, it is actually an essential nutrient meaning you need it to be healthy. And unlike blood cholesterol which can be good HDL and … Read more about Cholesterol: Good or Bad for Your Health?
Pregnancy is a special time in a woman’s life, but also a time of great change, especially when it comes to the foods you can eat and the foods you need to avoid. Otherwise healthy foods like raw milk, seafood and fish, soft cheeses, herbal teas and herbal supplements or unpasteurized fruit juices hold certain … Read more about 14 Foods to Avoid In Pregnancy
The issue of heavy metals contamination and its effects on human health and the environment is one of the biggest health concerns in recent years. This is because heavy metals are a major source of ill health, producing side effects both in the short and long term and sometimes irreversible damage to the nervous system, … Read more about Heavy Metals Contamination: Causes, Symptoms and Side Effects
Contaminants are everywhere in nature, from the water we drink, air we breathe, soil we grow our fruits and vegetables in to the food we eat. And one major type of contaminants is represented by heavy metals, natural elements which can accumulate in the environment and living tissues producing a toxic effect. Some heavy metals … Read more about How to Eliminate Heavy Metals from the Body