The experience of anxiety is overwhelming and utterly discouraging, making living with it extremely challenging. The most challenging aspect of living with anxiety is the utter lack of control over what you think, feel and your reactions to those thoughts and feelings. It’s your mind, your body and your choice and yet you feel like … Read more about 9 Challenges of Living With Anxiety
Anxiety is, by definition, a combination of negative emotions that manifest as excessive or obsessive concern or fear over a future event or situation, real or imagined. Anxiety generates uneasiness, distress or apprehension in anticipation of danger, misfortune or other sorts of threats to one’s health and well-being. By its very nature, it exacerbates negative … Read more about Anxiety: Causes, Symptoms and Treatment
Our immune system is made up of cells, proteins, organs, processes and reflexes that all work towards a common goal: keeping us free from infection and disease. All of these elements that make up the immune system rely heavily on a sufficient intake of vitamins and dietary minerals to perform well. Out of all 26 … Read more about 10 Vitamins and Minerals for Good Immunity
Every day we are being overwhelmed with advice on how to boost our immune system, make it stronger or support it or its activity. Boosting our immune system is supposed to make us healthier, better, happier, more prosperous and longevous. But what does it really mean to boost immunity? Or the immune system? Is there … Read more about Boosting Immunity: What It Is and How to Do It?