A member of the Zingiber officinale family, ginger is a spice, medicinal herb and a highly prized food. It was first cultivated in Asia, but spice trade facilitated its spread to the farthest corners of the world. Nowadays, ginger is a very popular spice and many people strongly believe in its medicinal properties. Whether you use … Read more about Properties and Benefits of Ginger
This famous fat-soluble vitamin can be found in generous amounts in many green, leafy vegetables. Vitamin K plays an essential role in blood coagulation, preventing blood loss during the process of wound healing. Moreover, it stimulates the absorption of calcium from both food sources and supplements, thus contributing to strong, healthy bones. Also, vitamin K … Read more about Properties and Benefits of Vitamin K
This fat-soluble vitamin boasts powerful antioxidant properties, crucial for cell membrane health. Vitamin E protects lung cells from prolonged exposure to oxygen molecules which are highly reactive and can cause serious cell damage with mutagenic outcomes. In addition to this, it prevents the damage caused by reactive oxygen species to fatty acids and vitamin A. … Read more about Properties and Benefits of Vitamin E
What is the first thing that comes into mind when we think about iron? The answer is energy. When we feel exhausted, stressed out or simply cringe at the idea of getting back up on our feet (literally), the only thing that can give us strength is iron. Interesting enough, iron deficiency is one of the most … Read more about Properties and Benefits of Iron