Keeping in good health can, at times, be difficult, mostly because the body requires different amounts of various nutrients to stay healthy and function properly. While in the case of minerals such as calcium, magnesium or iron a deficiency may easily install, this is certainly not the case with selenium. Although it is of great importance … Read more about Properties and Benefits of Selenium
One of the original ingredients in the famous Worcestershire sauce, tamarind (Tamarindus indica) is a delicious, tropical pod-fruit native to the African continent. It is a great source of iron and magnesium, two dietary minerals our body requires for producing red blood cells and maintaining healthy muscles, heart included. Moreover, tamarind contains generous amounts of … Read more about Properties and Benefits of Tamarind
People nowadays are in a rush to stay fit and get healthy. In our quest for the ultimate health foods we often disregard precious spoils of nature such as the plain, but nutritious sunflower seeds. It may come as a surprise, but sunflower seeds are incredibly healthy and full of essential nutrients. A little over 100 … Read more about Properties and Benefits of Sunflower Seeds
What is the function of vitamin B1? In addition to coordinating the activity of both muscles and nerves and supporting heart activity, vitamin B1 is responsible for supplying our body with energy by helping synthesizes fats, protein and the simple carbohydrate glucose. It directly contributes to multiple aspects of physical and mental health. Symptoms of … Read more about Vitamin B1: Thiamine, Aneurine