Did you know that watermelons grow on trees? Well, they do and their name is jackfruit. This Asian borne fruit is related to the mulberry family and is a favorite among tropical fruits. Jackfruit are a great source of vitamins and minerals, particularly vitamin C, vitamin B6, manganese, iron, magnesium and potassium, nutrients with a beneficial … Read more about Properties and Benefits of Jackfruit
Sweet, juicy and seedy, passion fruit are highly appreciated both for their unique, tropical aroma and for the wonderful health benefits they bring. Passion fruit (or Passiflora edulis) are native to the eastern and southern regions of South America, but nowadays have come to be cultivated extensively in numerous other countries. They are nutritious fruits … Read more about Properties and Benefits of Passion Fruit
Lychee, or litchi, botanically known as Litchi chinensis, is a fragrant, refreshing pink tropical fruit and an important source of vitamin C. Although litchis boast an average nutritional value, similar to that of grapes, they are a good source of polyphenols with powerful antioxidant activity. They are a safe fruit to eat if you need to keep … Read more about Properties and Benefits of Lychee, Litchi
Healthy and fragrant, rosemary (Rosmarinus officinalis) is a popular Mediterranean herb and culinary spice. Although its leaves and branches are used principally for flavoring food, the herb boasts significant nutritional value and is a good source of vitamins B6, A and C, iron, calcium, manganese and magnesium, promoting the health of the digestive, cardiovascular and … Read more about Properties and Benefits of Rosemary