If you have oily skin, then eating cucumber, bananas and drinking coconut water won’t help. While it’s true that we are what we eat, some things are genetically predetermined and can’t be “fixed” by our diet. You can’t simply “fix” your skin type with food, just like you can’t change the shape of your nose … Read more about Foods to Eat and to Avoid for Oily Skin
Resorting to laxative medication is never the best long-term solution to getting rid of chronic, recurrent constipation. Eating certain foods, however can make an incredible and almost instant difference to your health and happiness by relieving constipation naturally. The secret is dietary fiber, indigestible plant material that adds bulk to stools and softens them, resulting in … Read more about 7 Easy Tricks to Treat Constipation (List Of Best Foods)
Although it may seem exotic, the lotus root (Nelumbo nucifera) is not only a beautiful addition to one’s culinary experience, but also provides a variety of rather impressive health benefits. It is a good source of essential nutrients such as copper, iron, potassium, vitamin C, thiamine, riboflavin and pyridoxine and contains small amounts of vitamins B5, B9 … Read more about Properties and Benefits of Lotus Root
A distinguished member of the Cucurbitaceae family, cantaloupe (Cucumis melo) is a sweet and fragrant orange-fleshed melon. Other denominations include: cantaloup, cantelope, sweet melon, Persian melon and muskmelon. Cantaloupes provide a wide range of essential vitamins and minerals, notably vitamins A and C, and regular consumption can load the body with important nutrients and much-needed energy as well … Read more about Properties and Benefits of Cantaloupe