Fatty acids are essential nutrients that our body cannot produce on its own but requires for staying in good health. Two famous such nutrients are Omega-3 and Omega-6. Both are fuel for our brain and, in the right amounts, ensure the health of our cardiovascular and nervous systems. Omega-6 fatty acids are basically healthy fats which … Read more about Properties and Benefits of Omega 6
Native to the Mediterranean climate of the Middle East, almonds (alternatively known as Prunus amygdalus or Prunus dulcis) have been under the spotlight for some years now. These nut-fruit are famous for their amazing health benefits, being without a doubt fantastic additions to a healthy and balanced diet. Almonds can still be found occurring naturally in … Read more about Properties and Benefits of Almonds
What is the function of biotin? First of all, biotin, also known as vitamin B7, B8 or vitamin H is the prerequisite for healthy looking skin as it supports fat metabolism. It helps our body make efficient use of sugar by supporting carbohydrate metabolism and maintains energy supplies within cells. In addition to this, biotin … Read more about Vitamin B7: Vitamin B8, Vitamin H, Biotin
As their name suggests, pine nuts are the seeds of pine tree cones. There are several edible varieties which differ slightly in length, width and shape, but which all preserve a fragrant nutty aroma. Pine nuts are a great source of essential nutrients such as vitamin B1 and vitamin E, manganese, magnesium, phosphorus, iron, zinc … Read more about Properties and Benefits of Pine Nuts