The best dried fruits to eat are the ones that are the least processed and have no additives whatsoever, whether it’s plain sugar, food coloring or other elements meant to increase shelf life. The next condition is that they meet your individual nutritional requirements without negatively impacting any existing medical conditions such as a high … Read more about What Is the Best Dried Fruit to Eat?
Many of us have lived with the earnest belief that eating dried fruits and nuts is good for you. But nutrition principles have long shifted to consider that nuts and especially dried fruits are not that healthy and come with side effects, mostly when eaten in large amounts. What makes dried fruits and nuts bad … Read more about 8 Side Effects of Dried Fruits and Nuts
Eating fats is not optional. Fat is an essential nutrient, meaning you need it to stay alive and function optimally. And despite the bad press it has enjoyed, it’s actually really good for you. Fat is responsible for tissue growth and repair. And it generates energy for the body to use, with adipose tissue serving … Read more about 11 Benefits of Eating Fats
Bananas and plantains are essentially the same fruit, but not quite the same. The number one difference between them is that bananas have more sugar and a sweeter taste and are eaten raw, while plantains have more starch and less sugar and are eaten cooked. This variation in starch-sugar content determines the difference in taste … Read more about Difference between Banana and Plantain