By definition, depression is a form of mental illness. It is a mental disorder characterized by a bleak perspective on life, persistent feelings of sadness, hopelessness and helplessness, guilt, fatigue, lethargy and numbness. It is believed to be caused by a chemical imbalance in the brain, but studies show nutritional deficiencies, dietary and lifestyle habits … Read more about Depression: Causes, Symptoms and Treatment
Shrimp is a type of shellfish related to prawn, crabs and lobsters and a top choice seafood, ranking well above oysters, clams, scallops or mussels. The reason why it is preferred over other shellfish is its good tasting meat, devoid of pregnant fish flavors and the briny, seawater taste inherent to mollusks. However, there is … Read more about Is Shrimp Good or Bad for You?
Most people prefer shrimp over shellfish like oysters, clams or scallops because of their good tasting meat that doesn’t have fishy, briny or seawater flavors. Nutritionally speaking, shrimp are a great addition to many diets, providing important amounts of protein, iodine and phosphorus. When consumed in moderation, they benefit thyroid health, boost metabolism, combat brain … Read more about Properties and Benefits of Shrimp
Clams are bivalve mollusks that live in both saltwater and freshwater. They feed by filtering water and extracting nutrients and microorganisms for food, similar to mussels, oysters and scallops. Clams as seafood provide important amounts of non heme iron, vitamin B12, healthy Omega 3 fatty acids and protein. They are low in fat and cholesterol … Read more about Properties and Benefits of Clams