Mussels are mollusks in the Mytilidae family and an important source of food worldwide. They can live in both freshwater and saltwater and feed by filtering water and retaining the nutrients from it. As a food, mussels are a rich source of B vitamins, particularly vitamin B12 and provide important amounts of protein and dietary minerals. … Read more about Properties and Benefits of Mussels
Sea scallops, or simply scallops, are a species of saltwater mollusks and a popular seafood. Scallops are a longevous species, living up to 20 years. If allowed to, they can reach substantial sizes and grow bigger than other mollusks like clams or mussels. They are free living, swimming over short distances propelled by clapping the … Read more about Properties and Benefits of Scallops
You lie down in bed at night getting ready to sleep when your suddenly get a painful cramp in your leg that numbs any feeling except for the pain. Although intense, the leg cramp is short-lived and soon the pain dulls down and your leg feels better. But it wasn’t the only leg cramp you’ve … Read more about Leg Cramps at Night: Causes, Symptoms and Treatment
If you love eating crab legs but are unsure whether they are good or bad for you, know that crab is one of the healthiest foods available, ideal for essentially any diet. As a high protein, low fat and low calorie food it offers great advantages for anyone looking to lose weight, build muscle and … Read more about 5 Nutrition Facts and Health Benefits of Crab Legs