Conceiving a child becomes more difficult as we get older as fertility decreases with age. This is particularly true for women who rely heavily on several factors to conceive: reproductive system health, number and quality of eggs and levels of hormones that favor fertility and conception. What is interesting is that female fertility with all … Read more about 7 Vitamins and Minerals for Fertility
Also known as kava-kava, ava pepper or ava root, the kava plant (Piper methysticum) is a medicinal plant from the Pacific Islands. The root of the plant is used to make a ceremonial drink called kava drink which is praised for its relaxing effects. Research on the properties of the root reveals it has impressively … Read more about Properties and Benefits of Kava
By definition, anxiety means experiencing uneasiness or fear over future events or situations, real or imagined. Depending on the object of one’s fear, several different types of anxiety disorder can be identified. An example is anxiety directed at specific fears and known as phobia disorder. Common phobias include the fear of heights, clowns, flying, agoraphobia … Read more about 7 Common Types of Anxiety Disorder
The experience of anxiety is overwhelming and utterly discouraging, making living with it extremely challenging. The most challenging aspect of living with anxiety is the utter lack of control over what you think, feel and your reactions to those thoughts and feelings. It’s your mind, your body and your choice and yet you feel like … Read more about 9 Challenges of Living With Anxiety