Egg white is the part of the egg that everyone knows is healthy and good for you, better than the egg yolk. But just how much healthier is the egg white vs the egg yolk? Nutrition data shows egg whites are high protein, but low in calories, and very low in fat and carbs, with … Read more about Egg White Nutrition Facts per 100 Grams
Egg yolks are the part of eggs a lot of people avoid because they are high in calories and have a high fat and high cholesterol content. However, the egg yolk houses most of the nutritional value of the egg. Egg yolk nutrition is simply astonishing. Nutrition data shows egg yolks provide more protein than … Read more about Egg Yolk Nutrition Facts per 100 Grams
How many calories in egg white? How much fat in egg white? How much protein in egg white? What about vitamins and minerals? Egg white is dubbed the healthier part of the egg because it’s high protein, low in calories, very low in carbs, cholesterol free and almost fat free. The difference between egg white … Read more about Egg White Nutrition
How many calories in egg yolk? How much fat in egg yolk? How much protein in egg yolk? What about vitamins and minerals? Egg yolk is actually healthier than egg white and all of its benefits for health are a direct result of its superior nutrition value. With more vitamins and minerals than egg white, … Read more about Egg Yolk Nutrition
