For anyone out there fearing sugar and its side effects and relying on honey as a healthier sugar substitute, know that honey isn’t more nutritious than some types of sugar, or necessarily better for your health. In certain instances, honey is just as bad as regular table sugar, raising blood sugar levels, promoting weight gain … Read more about Honey vs Sugar: What is the Difference?
Honey is indeed a source of good health and energy and truly one of the best natural foods to eat. However, there are a lot of myths about honey and what it looks and tastes like and just as many myths about what you can and cannot do with it. From baking with honey as … Read more about 19 Honey Myths vs Facts
Of all the fruits to eat this winter that are also healthy, berries are one of the best options, especially if they’re in season. Colorful, flavorful, sweet or sour or with pleasant bitter flavors, they do not disappoint. Most berries are high in antioxidants, as indicated by their bright colors, but also high in vitamins … Read more about 5 Healthy Berries to Eat in Winter
What fruits to eat this winter that are also healthy and a pleasant change from all the hot cocoa and marshmallows, pie and other festive desserts? If we were to compile a healthy winter fruits list, we’d realize there are a lot of options. You have the obvious choice, which is oranges, and all the … Read more about 7 Healthy Fruits to Eat this Winter