Melanin is best known as the pigment responsible for skin, hair and eye color. But its functions within the human body go beyond just pigmentation. Believe it or not, melanin-producing cells called melanocytes can be found in the inner ear and even the brain, in addition to more obvious places such as the skin or … Read more about 7 Super Health Benefits of Melanin
Melanin is a pigment produced by special cells called melanocytes. It’s best know for giving skin its color and is responsible for the darkest all the way to the lightest skin tones. It’s also what gives our eyes their color and it’s found in the brain, inner ear, hair and lips too. Just as interesting, … Read more about 11 Scientific Facts about Melanin in the Skin
Tuna is a healthy fish, full of benefits for health. The benefits of tuna stem from its excellent nutritional profile, with nutrition facts such as a high protein content and a high content of vitamins B3, B12 and D, phosphorus, selenium and iodine taking precedence. Eating tuna can help you lose weight and boost fertility … Read more about What Are The Benefits of Eating Tuna? ( A List Of 17 Benefits)
Every person who has ever dealt with muscle weakness, low energy levels, tiredness, fatigue and poor concentration will tell you just how important it is to get enough iron in your diet. Both animal foods such as meat and fish, and plant foods such as legumes, nuts, seeds and dried fruit are important sources of … Read more about Are Dried Apricots High in Iron? (Answered)