The human gastrointestinal system is home to trillions of microorganisms, mainly bacteria, but also fungi and protozoa. And they all make up a freestanding ecosystem also referred to as the gut flora. Gut bacteria are the ones that affect our health the most, usually in mutually beneficial ways. Digestive bacteria feed off of what we … Read more about How Gut Bacteria Affects Your Health
Gut bacteria is also known as gastrointestinal microbiota or, more simply, gut flora. By definition, the term microbiota refers to a group of microorganisms that inhabit a certain environment, in this case the gastrointestinal system. The term flora essentially means plant life, vegetation and refers to bacteria, fungi, yeasts and protozoa from the gastrointestinal system that … Read more about What Is Gut Bacteria and What Does It Do?
Anxiety is a mental illness of high incidence among adults of all ages and, in recent years, also teenagers. It’s indiscriminate, consuming and extremely challenging to address. Recovery is not always straightforward and often involves a multifaceted approach that accommodates pharmaceuticals, therapy, dietary and lifestyle changes, vitamin and mineral supplementation to correct nutritional deficiencies and … Read more about 9 Surprising Anti-Anxiety Herbal Remedies
Quality chocolate is not only exquisite tasting, but also extremely healthy. Eating chocolate has been scientifically proven to ease depression, improve brain function and disposition, support intellectual effort, cut cravings, regulate transit, support heart health, reduce stress and inflammation in the body and protect against oxidative stress. It has been theorized that eating chocolate instead … Read more about 10 Health Benefits of Eating Chocolate