Cinnamon tea is a healthy tea, full of benefits for health, and a customary winter holiday beverage. Cinnamon carries the smell of Christmas, coordinating perfectly with the flavor theme of the holiday season, and tea made from ground cinnamon or steeped cinnamon bark is especially good for you. Cinnamon tea exhibits antioxidant, anti-inflammatory, antibacterial and … Read more about Properties and Benefits of Cinnamon Tea
Are you tired of traditional mashed potatoes and looking for healthy alternatives to the dish this holiday season? It’s a somewhat unwritten tradition to have mashed potatoes for the winter holidays, be it Thanksgiving, Christmas or a family gathering or celebration. But other root and leafy vegetables make for similarly savory mashed dishes and are … Read more about 8 Healthy Seasonal Mashed Vegetable Recipe Ideas
Are you looking for ideas on what to eat in December? There are so many fruits and vegetables in season in December, from fresh citrus fruits such as mandarins and tangelos to healthy root vegetables such as celeriac, turnips, Daikon radishes and black radishes. There are dozens of late-season apple varieties available in December as … Read more about What’s in Season in December?
What are some of the best foods to eat in December? The month of December is rich in healthy seasonal fruits and vegetables. Several different types of oranges come into season in December, such as mandarins and clementines, but also pomelo, star fruit, sweet persimmon varieties and cranberries, winter apples and authentic winter veggies such … Read more about 9 Healthy Foods in Season in December