Properties and Benefits of Gac Fruit

Gac fruit

Gac, scientific name: Momordica cochinchinensis, is a fruit native to Southeast Asia and an important source of dietary lycopene and beta-carotene, two pigmented antioxidants with anticancer and immune system boosting properties. Eating gac is good for eyesight, with benefits for visual acuity and color vision, and helps lower blood pressure numbers that are too high. … Read more about Properties and Benefits of Gac Fruit

Properties and Benefits of Blackberries

Blackberries

For some time now, blackberries, plants of the Rubus genus, Rosaceae family, are being cultivated worldwide for commercial purposes. Although in the United Kingdom, North America and Australia they have spread so aggressively that they are presently considered a modern weed, numerous scientific studies assert the incredible properties and health benefits of their fruits, also … Read more about Properties and Benefits of Blackberries

Properties and Benefits of Blueberries

blueberries small

Over the past few years people have started to take great interest in the amazing properties and uses of blueberries (Vaccinium sect. Cyanococcus). Despite a modest nutritional value, blueberries have become popular thanks to their generous antioxidant content, a source of wonderful health benefits and long-term provider of good health. Blueberries contain generous amounts of … Read more about Properties and Benefits of Blueberries