Biotin, vitamin B7, vitamin B8 and vitamin H all refer to a water-soluble vitamin of the B group. Vitamin H promotes normal growth and development and helps maintain a good overall health. It is necessary for the metabolism of carbohydrates, proteins and fats, resulting in energy production. Also, it aids in the formation of fatty acids … Read more about Properties and Benefits of Vitamin H
A famous member of the B complex, vitamin B5 (or pantothenic acid) is the best ally against stress. Vitamin B5 supports the activity of the adrenal glands and is essential for proteins, fats and carbohydrates metabolism. In addition to this, vitamin B5 maintains a normal sodium-potassium ratio which, in turn, engages truly wonderful health benefits. … Read more about Properties and Benefits of Vitamin B5
As a mineral of great dietary value, potassium helps maintain a healthy heart, ensures body fluid balance and helps regulate blood pressure and heart rate. Potassium is by far one of the most health-friendly nutrients. It is present in practically every cell of our body from where it ensures fluid balance, a valuable body function. Potassium carries a … Read more about Properties and Benefits of Potassium
Pyridoxine or vitamin B6 is part of the B complex or B vitamins. Pyridoxine not only plays a crucial part in more than 100 chemical reactions within our body, but also boasts a variety of health benefits. For instance, an adequate intake of pyridoxine (or vitamin B6) helps us cope with stress more easily and, at the … Read more about Properties and Benefits of Vitamin B6