Vitamin B9, folate or folic acid, is a prized member of the B vitamins family. Folic acid is essential for good health, boasting numerous rather incredible properties and health benefits. For instance, it plays a key role in cell repair, DNA synthesis, amino acids metabolism and supports leukocytes and erythrocytes production. Even more, vitamin B9 … Read more about Properties and Benefits of Folic Acid
A member of the Zingiber officinale family, ginger is a spice, medicinal herb and a highly prized food. It was first cultivated in Asia, but spice trade facilitated its spread to the farthest corners of the world. Nowadays, ginger is a very popular spice and many people strongly believe in its medicinal properties. Whether you use … Read more about Properties and Benefits of Ginger
This famous fat-soluble vitamin can be found in generous amounts in many green, leafy vegetables. Vitamin K plays an essential role in blood coagulation, preventing blood loss during the process of wound healing. Moreover, it stimulates the absorption of calcium from both food sources and supplements, thus contributing to strong, healthy bones. Also, vitamin K … Read more about Properties and Benefits of Vitamin K
This fat-soluble vitamin boasts powerful antioxidant properties, crucial for cell membrane health. Vitamin E protects lung cells from prolonged exposure to oxygen molecules which are highly reactive and can cause serious cell damage with mutagenic outcomes. In addition to this, it prevents the damage caused by reactive oxygen species to fatty acids and vitamin A. … Read more about Properties and Benefits of Vitamin E