What is the first thing that comes into mind when we think about iron? The answer is energy. When we feel exhausted, stressed out or simply cringe at the idea of getting back up on our feet (literally), the only thing that can give us strength is iron. Interesting enough, iron deficiency is one of the most … Read more about Properties and Benefits of Iron
Although not as popular as calcium or potassium, phosphorus is a dietary mineral of crucial importance for good health. It is the second most abundant mineral in the human body and ensures strong teeth and bones. Cell membranes, RNA and DNA all contain phosphorus. In addition to this, it is an important component of nervous tissue, … Read more about Properties and Benefits of Phosphorus
Although present in rather small amounts in our bodies, chromium is a mineral of great importance for our well-being. Research suggests that chromium helps insulin transport glucose to cells in order to produce energy. Also, it is believed that it may be beneficial in lowering blood sugar levels in individuals suffering from type-2 diabetes. Moreover, it appears … Read more about Properties and Benefits of Chromium
As a mineral of dietary importance, calcium is essential for good health. The average person has about 2-3 kilograms of calcium in their body, 99% of which is stored in our bones and teeth. The remaining 1% is found in our blood and cells where it supports numerous life-sustaining metabolic processes. If calcium blood reserves are insufficient, … Read more about Properties and Benefits of Calcium