While it may not sound like a big deal, magnesium is a deal-breaker for us. We need magnesium for strong bones, a healthy heart, strong muscles and to combat depression, reduce hypertension and prevent stroke. A sufficient intake of the mineral can simply turn our health around. As you may already know, magnesium is a … Read more about The Truth about Magnesium
Despite its foul odor, durian boasts a record number of enthusiastic defenders, not to mention several noteworthy health benefits. Nevertheless, gobbling down too much of it may also have some undesirable, yet harmless side effects ranging from indigestion and belching to mild weight gain. Whether you are an avid durian eater or simply cannot stand its vivid odor, … Read more about 5 Reasons Not To Eat Too Much Durian
The Okinawa diet is an eating and weight-loss plan replicating the eating habits of the inhabitants of the Okinawa islands of Japan. The notoriety of this diet plan is owed to the fact that Okinawans are the most longevous people in the world. The Okinawa diet basically replicates the eating habits of the inhabitants of … Read more about The Okinawa Diet
Burdock (Arctium) is a family of biennial plants widely spread throughout Europe and Northern Asia, highly valued in both traditional and modern medicine. In the past, burdock roots were used to purify blood, treat rashes, eczema, colds and improve digestive health. Both the roots and the leaves are now widely consumed as culinary vegetables, while … Read more about Properties and Benefits of Burdock Root