Soft, mushy and foul-smelling, the durian fruit (Durio zibethinus) is definitely an acquired taste. Fortunately, there is more to durian than its signature malodorous smell as it is packed with powerful antioxidants, vitamins, essential minerals and dietary fiber. Durian is a great addition to any diet as it is a great source of essential nutrients … Read more about Properties and Benefits of Durian
Originating in the South American country of Peru, physalis (scientific name: Physalis peruviana) is one of many species of its kind and a rich source of important polyphenolic antioxidants as well as dietary nutrients. Physalis peruviana is known by many names, the most popular being giant ground cherry, Peruvian cherry or Peruvian groundcherry, Aztec cherry or Inca cherry … Read more about Properties and Benefits of Physalis
Rich in vitamins A, C and K, folate and manganese, chives (Allium schoenoprasum) are a genuinely healthy addition to any diet. These grass-like tubular greens are not only full of flavor, but also extremely heart-friendly. Their high vitamin K content helps regulate the way our body deposits calcium, preventing both atherosclerosis and osteoporosis. Moreover, regular consumption … Read more about Properties and Benefits of Chives
Full of potent antioxidants, herbal teas bring great health benefits and help treat minor conditions as well as better manage more serious ones, provided they are consumed mindfully. More recent research has shown that herbal teas, also referred to as herbal infusions or simply teas, have an incredibly positive effect on our health as a result of their … Read more about 14 Incredible Healing Herbal Teas