A hybrid between the sweet orange and the pomelo, grapefruit (Citrus paradisi) is a refreshing and delicious citrus fruit, rich in potent phytochemicals such as lycopene, beta-carotene and vitamin A. In addition to preventing retina damage and promoting vision acuity, the grapefruit helps lower cholesterol levels and protect against free radical damage. Even more, regular consumption of … Read more about Properties and Benefits of Grapefruit
What is the function of vitamin C? First of all, vitamin C has an antioxidant effect, meaning it protects cells against the damaging effects of free radicals and thus reduces the risk of mutations at cellular level responsible for developing various forms of cancer. Also, vitamin C restores vitamin E reserves and increases the absorption … Read more about Vitamin C: Ascorbic Acid
The fruit of a subtropical palm tree, the coconut (Cocos nucifera) is known throughout the world for its refreshing taste and nutritious properties. When early Spanish explorers first laid eyes on the fruit, they called it ‘coco’, meaning monkey because to them they very much resembled the furry, brown animal. Overall, coconuts boast many properties … Read more about Properties and Benefits of Coconuts
