On the contrary to what their name suggests, peanuts (Arachis hypoagea) are not genuine nuts. They are actually related to legumes (Leguminosae) such as beans, peas, chickpeas and lentils. Still, they are used as culinary nuts and labelled as such as well. Regardless of their classification, peanuts are a truly healthy food choice. Not only are they a … Read more about Properties and Benefits of Peanuts
Soy consumption is widely encouraged nowadays as it allegedly offers more health benefits than meat or other vegetables. The legume is a major cost-reducer in the food industry and added to absolutely everything from cold meats and biscuits to dairy and infant formula. Nonetheless, aside from the fact that it is almost entirely genetically modified, soy … Read more about 8 Health Dangers of Soy (To Know)
The famous acay berry is the fruit of the acay palm (Euterpe oleracea), a tall palm tree native to the Amazonian basin. Acay berries have gained considerable popularity for some time now due to their high antioxidant and healthy fatty acid content. Studies suggest that this exotic Amazon berry is a powerful anticancer and anti-inflammatory … Read more about Properties and Benefits of Acay Berries
Rich in Omega-3 and Omega-6 fatty acids, hemp seeds display a wonderful variety of health benefits. Owing to this, the medical community has come to recommend it as an effective therapy for the treatment of various physical illnesses and mental conditions. The hemp plant is most popular for its intense psychoactive properties and used extensively for this … Read more about Properties and Benefits of Hemp Seeds