Magnesium Malate vs Magnesium Citrate

Magnesium malate versus citrate

There are many good reasons for taking a magnesium supplement. Whether it’s for restless leg syndrome, leg cramps after exercise or at night, twitching eyelids, trouble sleeping, fatigue, palpitations, extrasystoles or anxiety, magnesium works. But not all dietary supplements are made the same. There’s a reason why there are so many different magnesium formulations: they … Read more about Magnesium Malate vs Magnesium Citrate