Magnesium Citrate vs Magnesium Glycinate
Which is better between magnesium citrate and glycinate? For one, neither is the best absorbed magnesium form, or the worst. But it appears that the glycinate form is better absorbed than the citrate form, although exact absorption rates may vary from person to person. This is because the formula has magnesium bound to the amino … Read more about Magnesium Citrate vs Magnesium Glycinate