You can definitely eat pecans if you have diabetes and don’t have to worry about them raising your blood sugar. Pecans are one of the best types of nuts a diabetic can eat with their condition because they are low in carbohydrates, high in fiber and extremely high in fat, nutritional aspects that favor blood … Read more about Can You Eat Pecans With Diabetes?

If you have diabetes or pre-diabetes, you can eat grapes so long as you stick to small servings that provide a limited number of carbohydrates. Grapes are a significant source of dietary carbohydrates, a lot of which are sugars so they have the potential to raise blood sugar levels fast. Fortunately, their glycemic index score … Read more about The Glycemic Index of Grapes

The glycemic index helps diabetics predict how different foods will affect their blood sugar. Knowing the potential glycemic effects of a food helps diabetics decide which foods they can eat safely with their condition and which ones they are better off avoiding altogether. Essentially, foods with low glycemic index scores are good for diabetes because … Read more about The Glycemic Index of Apples