If you have diabetes type 2 or type 1 and are wondering what foods you can eat with your condition and not experience blood sugar spikes, then know that nuts and seeds are always a good choice. Except for maybe chestnuts, almost all common nut and seed varieties are low on the glycemic index. In … Read more about 10 Low Glycemic Nuts and Seeds

Just because you have diabetes and have to watch your blood sugar closely, that doesn’t mean all you can eat are low-glycemic fruits. Whilst low GI – glycemic index and GL – glycemic load fruits are the safest choice for blood sugar control, sometimes you crave bananas or mango or cantaloupe or pineapple and these … Read more about 8 Moderate Glycemic Fruits for Diabetes

When you have diabetes, the biggest focus of your eating becomes managing your blood sugar levels. Which makes incorporating fruits into your diet a rather daunting task since fruits are known to raise blood sugar. However, you can eat fruits with diabetes and still achieve good blood sugar control as well as enjoy benefits directed … Read more about 10 Common Low Glycemic Fruits for Diabetes

When considering what fruits to eat with their condition or if to eat any at all, diabetics are often concerned with how their potential choices might affect their blood sugar levels. Do fruits raise blood sugar? Yes, they do. But is this really the ultimate criteria to guide our choices by? Definitely not. How a … Read more about 10 Low Glycemic Fruits