When considering what fruits to eat, diabetics and anyone needing to keep their blood sugar under control express the most concern over whether or not said fruits will make their blood sugar go up. The truth is all fruits raise blood sugar levels, some a lot, some not so much. Strawberries for example have overall … Read more about Strawberries and Blood Sugar Levels

If you have diabetes type 1 or type 2 or pre-diabetes and are looking for low-glycemic fruits that won’t make your blood sugar go up sky high, then know that strawberries are a great option for you. The fresh fruit have a glycemic index score of 40 and an even lower glycemic load of only … Read more about The Glycemic Index of Strawberries

If you have diabetes type 2 or type 1 or pre-diabetes and need to control your blood sugar, then know walnuts are definitely something you can eat and benefit from with your condition. And the reason why walnuts are good for diabetics and anyone needing to monitor their blood sugar is because of their low … Read more about The Glycemic Index of Walnuts

Cupuacu (Theobroma grandiflorum) is a fruit from Central and South America and a close relative of cocoa. It is the source of the increasingly popular cupuacu butter, an edible butter made from the seeds of the fruit. Cupuacu butter is a vegetal fat with more than 50% saturated fat, a characteristic that doesn’t recommend it very … Read more about 6 Cupuacu Butter Benefits and Uses