If you’re looking to introduce a new food into your diet but are lost at the sea of options, then look no further than pumpkin seeds. The deep green kernels inside creamy white shells hold exceptional nutritional value and are sure to boost your health even with a limited intake. What are the super health … Read more about 7 Super Benefits of Pumpkin Seeds

Eating pumpkin seeds separate from other foods doesn’t actually lower blood sugar, but doesn’t raise it too much or too fast either. At the same time, eating them with other foods may lower the glycemic effect of those other foods and consequently also blood sugar levels post-meal. If you have diabetes, it’s actually recommended to … Read more about Do Pumpkin Seeds Lower Blood Sugar?

As a diabetic, you can eat pumpkin seeds with your condition in modest amounts. Pumpkin seeds have a low glycemic index which means they have minimal effects on blood sugar levels. Moreover, they are low in carbohydrates and sugar and high in fiber, protein and fat, all aspects of nutrition that work synergically towards better … Read more about Can Diabetics Eat Pumpkin Seeds?

Dried apricots are one of the best dry fruits for diabetes type 2 and type 1 because of their low glycemic index. A low glycemic index value means that effects on blood sugar metabolism are minimal so there won’t be any significant rises in blood sugar levels. So long as intake is limited to small … Read more about The Glycemic Index of Dried Apricots