Not only can diabetics eat dry apricots with their condition, but the dried fruit is also good for diabetes when consumed in moderation. Despite being high in carbohydrates, dry apricots have a low glycemic index value which means they don’t raise blood sugar levels too fast. Of course, only limited amounts may be consumed at … Read more about 7 Great Benefits of Dry Apricots for Diabetes

Most diabetics can eat just about anything so long as intake is limited to amounts that won’t cause blood sugar to go up too much. This means they can eat chocolate, fresh fruits and even dried fruits, just in small amounts. Of course, some foods are better tolerated than others and less likely to produce … Read more about Can Diabetics Eat Dried Apricots?

The glycemic value of a food predicts its effects on blood sugar metabolism. Typically, foods high in carbohydrates are also high glycemic and raise blood sugar levels significantly. Foods low in carbohydrates are usually low glycemic and have a lesser effect on blood sugar. And then there’s pumpkin – a botanical fruit and culinary vegetable … Read more about Is Pumpkin Low or High Glycemic?

All foods containing carbohydrates raise blood sugar, pumpkin included. But when it comes to diabetes, things are not quite what they seem. On the one hand, the carbohydrates in pumpkin are readily digestible which means they raise blood sugar fast, making the fruit high glycemic. On the other hand, animal studies have shown pumpkin has … Read more about Does Pumpkin Raise Blood Sugar?