Papaya is part of tropical fruits; it is relatively medium in size; it can reach up to 45cm in diameter. As part of tropical fruits, many people cannot stay without consuming Papaya. But is it healthy to be consumed by people affected by chronic kidney disease? Some people with CKD need to limit the intake … Read more about Is Papaya High In Potassium? (Quick Info)

Potassium is a mineral present in most fruits and vegetables. Eating potassium foods is essential because potassium can regulate the heartbeat and muscle function.  The potassium quantity you need will depend mainly on your age and gender. For example, the RDI (Recommended daily intake) for a male over 18 years old is 4,700mg, and assuming … Read more about Are Chili Peppers High In Potassium? 

Plum is a fruit belonging to the Prunus genus, similar to nectarines and peaches. Prunus is a fruit consumed mainly in summer, and people are in love with it, especially for their health benefits.  There are different types of plums, and they differ primarily for their color and a slight change in taste. However, all … Read more about Are Plums High In Potassium? (In-Depth Research)

Clementines are a variant of oranges; they differ among the oranges for a sweeter taste and for the possibility to peel them more easily. Clementines contain less acid than oranges, and they come more petite in size.  Regarding the nutritional values, clementines can be compared to tangerines. As well as the majority of oranges family, … Read more about Are Clementines High In Potassium?