What is RDA?

RDA allowance

The American abbreviation RDA stands for Recommended Dietary Allowance and represents the daily intake of essential nutrients the body requires in order to keep us in good health and prevent deficiencies and illness while functioning at optimal capacity. More specifically, RDA refers to a minimum everyday intake of vitamins and minerals from food sources. These dietary recommendations … Read more about What is RDA?

7 Easy Tricks to Treat Constipation (List Of Best Foods)

Constipation remedies

Resorting to laxative medication is never the best long-term solution to getting rid of chronic, recurrent constipation. Eating certain foods, however can make an incredible and almost instant difference to your health and happiness by relieving constipation naturally. The secret is dietary fiber, indigestible plant material that adds bulk to stools and softens them, resulting in … Read more about 7 Easy Tricks to Treat Constipation (List Of Best Foods)