Purple, green and white asparagus are actually the same plant: Asparagus officinalis. They are merely different colored variants of the same vegetable. The different colors also order differences in nutrition and therapeutic properties. For example, purple stems have anthocyanin antioxidants vs green stems which have chlorophyll and carotenes vs white stems which have neither purple … Read more about Green vs Purple vs White Asparagus
Whether they’re brown English walnuts, black, purple or red, walnuts in general provide excellent nutrition and are an important source of health benefits as a result. Eating them on a regular basis, even every single day, just in limited amounts, both ups nutritional status and provides almost immediate and visible benefits for health. The aspects … Read more about 8 Health Benefits of Eating Walnuts
Just like there are foods that color your tongue red, purple, blue, green or even black, there are also foods that color your urine. Technically, any food that contains a strong enough dye can change the color of your urine, and possibly also color your stools, stain skin and clothes. Few natural, un-processed foods contain … Read more about Foods that Change Urine Color
Changes in stool color are often a cause for concern and can have us instantly thinking the worst about our health. Naturally, our first instinct is to panic, but it turns out some foods can dye stools different colors. We all know a brown stool means a healthy, normal stool, but what happens if it … Read more about 12 Foods that Color Stool