When it comes to any food, chances are you are going to find somebody who does not respond well to it. Some foods such as chocolate, bell peppers, hot peppers, bananas, sour cherries or sweet cherries typically cause minor side effects of the likes of stomach upset, indigestion, acid reflux, diarrhea and even constipation. Other … Read more about Do Cherries Cause Diarrhea or Constipation? (In-Depth)
A flat stomach diet is just another weight loss diet. But before you get disappointed that there’s no quick fix to losing belly fat, know that it’s possible to be on a diet and lose excess weight to show off your flat stomach and thin waist and still eat delicious food every single day. And … Read more about Flat Stomach Diet: Day 6 Meal Plan
White mulberries are in full season right now and one of the best summer foods to eat. A forage fruit par excellence, white mulberries are 100% organic and count as clean food. Not just this, but the newly rediscovered fruit is a functional food with surprising benefits for health. You get good amounts of iron … Read more about What Are the Benefits of White Mulberries?
It’s been known for some years now that consumption of cherries, sweet and especially sour or tart cherries, as either fresh fruit or fruit juice, improves sleep. While only small studies have been conducted up to this point, there is strong preliminary evidence of the benefits of eating cherries and drinking cherry juice for sleep. … Read more about Cherries and Cherry Juice for Sleep