What is the function of vitamin B1? In addition to coordinating the activity of both muscles and nerves and supporting heart activity, vitamin B1 is responsible for supplying our body with energy by helping synthesizes fats, protein and the simple carbohydrate glucose. It directly contributes to multiple aspects of physical and mental health. Symptoms of … Read more about Vitamin B1: Thiamine, Aneurine
A pigment with powerful antioxidant properties, lutein is physically found in our retina as well as in an area situated near the center part of the retina and called the macula lutea. Lutein is a carotenoid or an organic pigment that occurs naturally in green leafy vegetables and yellow-orange plants. It is best known for … Read more about Properties and Benefits of Lutein
The small green-gray pods packed with tiny black seeds known as cardamom (Zingiberaceae family) date back to biblical times and have since been known for their unique and strong flavor as well as outstanding medicinal properties. Cardamom seeds and pods are an amazing source of manganese, a powerful antioxidant-mineral which prevents free radical damage to cells, promotes … Read more about Properties and Benefits of Cardamom
What is the function of vitamin K? Vitamin K is essential for the proper coagulation of blood and prevention of bleeding by means of a blood coagulation factor called prothrombin. A sufficient intake helps reduce nosebleeds and bruising. In addition to this, the vitamin appears to significantly lower the risk for both liver and prostrate … Read more about Vitamin K