A favorite of the French and Mediterranean cuisines, tarragon (Artemisia dracunculus) is both a spice and a medicinal herb. The herb is an extraordinary source of vitamins and minerals and boasts a strong antibacterial, anti-inflammatory and antioxidant activity. It is rich in B vitamins and contains great amounts of vitamins A and C, both of … Read more about Properties and Benefits of Tarragon
A thinner, slightly more elongated type of onion, the shallot (Allium ascalonicum) is a good source of vitamins A, C and B6 and boasts a higher dietary mineral content compared to its relative, the average onion. Being a member of the Allium cepa species, the vegetable displays specific characteristics. For instance, regular consumption of shallots has impressive anti-mutagenic properties as … Read more about Properties and Benefits of Shallots
Crunchy and full of flavor, hazelnuts are credited with some amazing properties and health benefits. The myriad of nutrients, antioxidants and fatty acids found in more than generous amounts in hazelnuts makes them one of the healthiest foods in the world. Regular consumption of preferably raw hazelnuts is thought to help improve overall health, and also increase life … Read more about Properties and Benefits of Hazelnuts
Broad beans, faba beans and fava beans are all denominations referring to a variety of beans highly appreciated in the Mediterranean as well as Asian cuisines and culture: Vicia faba. Fava beans are one of the oldest crops in the world and historical documents suggest the beans have been extensively cultivated since ancient times. They … Read more about Properties and Benefits of Fava Beans