Magnesium carbonate and oxide are two of the most common forms of the mineral and the most widely used in dietary supplements. Both are inorganic forms of the mineral which means they have a lower bioavailability compared to the organic forms and, consequently, also lower absorption rates. Actually, both forms have some of the lowest … Read more about Magnesium Carbonate or Magnesium Oxide?
What constitutes an abnormal stomach pain? Well, stomachs pain are all abnormal since they signal something is not right. Whether it’s heartburn or indigestion pain, colic, muscle cramps because of diarrhea or air getting trapped in the intestinal tract, a dull stomach pain caused by an ulcer or anything else, it’s important to keep track … Read more about Abnormal Stomach Pains: Causes and Symptoms
Physical pain is a normal bodily reaction that occurs in response to a number of causes, including infection, disease, injury or overexertion. But since our body is not meant to experience pain unless something is wrong, the very experience of it is a signal something abnormal is going on. Thus making the very feeling of … Read more about Pain in the Stomach: Types and Causes
There are many good reasons for taking a magnesium supplement. Whether it’s for restless leg syndrome, leg cramps after exercise or at night, twitching eyelids, trouble sleeping, fatigue, palpitations, extrasystoles or anxiety, magnesium works. But not all dietary supplements are made the same. There’s a reason why there are so many different magnesium formulations: they … Read more about Magnesium Malate vs Magnesium Citrate